Taking care of our mental and physical health is one of the most important things right now. Here you will find a curated list of resources that will help your wellbeing.
Designate a workplace
Not everyone has a designated home office, but it's critical to have a private, quiet space for your work.
Take care of yourself
Taking time for you ourselves is important, so consider your mental, physical, spiritual wellbeing.
Set a routine
Establish a routine that works for you. Think about what makes you successful at the office.
Disconnect to reconnect
Learn to truly switch off work at the end of the day is key when you work in your home.
Exercise... or just move
Movement is essential! Set aside time for exercise and make sure to get outside.
Be there for each other
Research shows helping others can actually improve our health.